The three helmet stickers go one on the left side, one on the right side and the third one in the front.
The bike sticker shall be attached so it is visible from both sides of the bicycle.
Fix the bib number on a race belt. Turn on the back for the bike section. Turn in front for the run section. No race belt is provided by the organisers. You must bring your own.
Directions for Putting on Timing Chip Band
Place the band on ankle with words “Swim, Bike, Run” showing Face Up.
Place the gap between the foam tags at the center of the ankle. Make sure one foam spacer is located on the right side of the ankle and the other on the left side of the ankle – Per photo #1.
Adjust and attach the Band by inserting two fingers to create space between the ankle and the Band – Per photo #2.
Be sure your hands are completely clean so as not to affect the adhesive with sunscreen, Vaseline etc.
For the timing Band to work properly, it must be on the outside of all clothing. Do not cover with wetsuit.
A backup timing chip is behind your Race Number. It is very important not to remove it.
Event Schedule
Bike check-in
05:30-07:00
Transition Area
Middle Distance Triathlon Start
07:30
Nissi Beach
Sprint Distance Start
08:15
Nissi Beach
Triathlon Distance Start
08:30
Nissi Beach
Award Ceremony
14:30
Taverna-Nissi Beach Resort
Bike check-out
15:00
Transition Area
Bike Check-in
Access only to athletes wearing a race wrist band.
Before entering the Transition Area:
Visual Bike and Helmet check
Wrist band OK
Bib number OK
Rack your bike according to your race number
Helmet and shoes can be on your bike
Other race kit in the box provided
Cycling in TA is not permitted
The TA must be always kept tidy.
.
The Swim
Wetsuit will be optional.
A beach mass start with a run from the beach.
Leave all buoys to your left.
Middle Distance
Start Time 7:30
Distance 1.9Km– 2 Laps (B1-B2-B3-B1) x2
Sprint Distance
Start Time 8:15
Distance 750m – 1 Lap (B1-B4-B5-B1) x1
Triathlon Distance
Start Time 8:30
Distance1500m – 2Laps (B1-B4-B5-B1) x2
The Bike
Helmets must be worn before the bike is removed from its position on the racks.
Don´t mount your bike, before the marked mount line
Team Transition area – At the bike spot of the team
Always ride as far as possible to the left
Always overtake from the right
Never cross the centre line of the road
Do not liner – you will be penalized if spotted
Follow the general rules of traffic, be aware of cars.
Drafting is not allowed.
GET OFF THE BIKE BEFORE THE DISMOUNT LINE
Middle Distance
90Km– 5 Laps
Sprint Distance
24Km – 1 Lap
Triathlon Distance
40Km – 2 Laps
Points of Critical Importance on the course
MOUNT DISMOUNT LINE
POLICE STATION
GRECIAN PARK
WATERPARK RUNNERS SPLIT POINT
Drafting
This is a non-drafting event.
Legal distance: 12m x 3m between bikes
Front wheel to front wheel
complete your overtake within 25sec
Always make forward progress
drop 12 meters back after being passed
Penalties for Drafting
Technical Officials will notify the athletes who draft that they are subject to a time penalty of:
One minute for the Sprint distance
Two minutes for standard Triathlon distance.
Five minutes for the Middle distance
The third drafting offence will lead to disqualification.
The Run
No outside assistance
No iPod, headphones, cell phone or cameras
No littering
Keep your torso covered
Keep your BIB-number visible on the front
• Middle Distance 21Km – 3 laps
Triathlon10Km – 2 laps
Sprint 5Km – 1 lap
Cut-off times
Middle distance
Swim: Athletes will have 1:00 to complete the swim.
Bike: 4 hours and 30 minutes after the start.
Run: 7 hours after the start.
Total Time Cut-off: The race will officially end 7 hours after the start. Each athlete will have 7 hours to complete the race.
Triathlon & Sprint
There will be no cutoff times for the Standard Triathlon and Sprint distances.
Aid Stations
There will be one Aid station on the bike course and two Aid stations on the run course for the Hellenic Bank Middle Distance.
The Bike Aid Station will offer water in bottles and will be located near the police roundabout in the bike loop. It is the athlete’s own responsibility to collect the bottles from the tables in the AID stations. We don’t guarantee volunteers to hand it to you “on the fly”. To use the aid station
slow down on approach!!
It is a slow speed area
The Run Aid Station-1will offer water and will be located near Adams Hotel.
The Run Aid Station-2 will offer water and SQUEEZY electrolyte. It will be located near the Ayia Napa Water Park.
Mobile Medical Stations are located over the course
Bike course – Cape Greco Environmental Information & Education Centr
Run course -Run aid station 1
After Race Area offers you
Finisher Medal
Fruits and water
Finisher T-shirt
Music & Ambiance
Medical assistance
Toilets
Award Ceremony
14:30 at Nissi Taverna
Age Categories (1st, 2nd, 3rd)
Middle Distance Male / Female 20-29 Male / Female 30-39 Male / Female 40-49 Male / Female 50 and over
Team Relay
Triathlon Male / Female 20-29 Male / Female 30-39 Male / Female 40-49 Male / Female 50 and over
Team Relay
Sprint Male / Female 15-18 Male / Female 19-29 Male / Female 30-39 Male / Female 40-49 Male / Female 50 and over
Team Relay
Results
will be posted on the event’s website
Bike Check-out
15:00 Transition Area
Bikes can be picked after the award’s ceremony is finished
Opens at 15:00 pm
Only by showing your BIB number and wristband to the official at the exit