Middle Distance Triathlon: 1.9Km swim -90Km bike – 21Km run (Individuals & Relay Teams).

Triathlon: 1.5Km swim – 40Km bike – 10Km run (Individuals & Relay Teams).

Sprint Triathlon: 0.75Km swim- 23Km bike – 5Km run (Individuals & Relay Teams).

Registration is only possible using the online system.

Juniors Male / Female 15-18 (only Sprint Triathlon)
Male / Female 20-29 (for Sprint 19-29)
Male / Female 30-39
Male / Female 40-49
Male / Female 50 and over
Team Relay

A category is valid if at least 5 participants have registered for that category.

The first three male and female overall of the Middle Distance Triathlon will receive a cup.

The first three male and female of each category of all distances will receive a medal.

All finishers will receive a Finisher’s medal.

event schedule

Friday 17/3/2023


Bag pickup – Information desk

16:00 -19:00

Nissi Beach Resort


Saturday 18/3/2023


Bag pickup – Information desk

10:00 -14:00

Nissi Beach Resort


Sunday 19/3/2023


Bike check-in


Transition Area

Middle Distance Triathlon Start


Nissi Beach

Sprint Distance Start


Nissi Beach

Triathlon Distance Start


Nissi Beach

Award Ceremony


Taverna-Nissi Beach Resort

Bike check-out


Transition Area


Positioning of Numbers and Chip

The chip is essential for the timing. Wear it on the ankle as shown. In case of a wetsuit the chip must be on top of it.

Instructions for use

The three helmet sticker go one on the left side, one on the right side and the third one in the front.

The bike sticker shall be attached so it is visible from both sides of the bicycle.

Fix the bib number on a race belt. Turn on the back for the bike section. Turn in front for the run section. No race belt is provided by the organisers. You must bring your own.

What’s in the athlete’s bag?

Each participant will receive:

  • Swim Cap (1)
  • Sticker with race number (3) for the helmet, (1) for the bike
  • Chip (1)
  • Bib number (1) (no race belt provided, bring your own)
  • Race Technical T-Shirt
  • Various items offered by sponsors

At the time of collecting the above, each participant will present their ID card or passport to confirm your identity. 

  • It is mandatory during the race for all the athletes to wear a helmet always whilst in contact with their bikes.
  • Ride your bike on the left-hand side of the road. The roads are closed to the traffic.
  • If you feel that you cannot continue please stop racing immediately.
  • If in any case, you stop competing please let an official know as soon as possible.
  • The TA must be kept tidy always.
Medical support

During the race, first aid personnel will be available at the TA. Every competitor is strongly advised to have a personal health insurance to cover any medical expenses in case of accident or illness during the race. 

Lost and found

Please collect your bike and your personal belongings at the check-out time. Personal belongings which are left in the TA, must be picked up till 16:00.